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Strive For Five

Welcome to Quaker Oatmeal Strive for Five!

Parents can play a key role in preventing childhood weight gain and obesity. But to many parent, this can feel daunting. Don't worry, we're here to help!

This easy-to-use program offers simple daily tips and interactive tools based on the leading recommendations of childhood overweight research and ADA member dietetic experts.

5 Easy Steps - Click on the steps for more information

Take the Assessment

Introduce Whole Grains

Understand the Importance of Breakfast

Understand Portion Sizes

Take the Reassessment


Sponsored by Quaker Oatmeal in collaboration with the American Dietetic Association.


Strive For Five Resources


Nutrition Role Model Quiz
How much do you know about being a positive role model for your children? Take our assessment quiz and find out!
Nutrition Role Model Reassessment Quiz
Once you and your children have taken all five steps toward improving your eating habits, you can take our reassessment quiz to see how much you've learned.

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