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• Home
• Managing Weight

Weight Management Topic Areas

My Weight Control Plan

Try the Quaker Weight Control Plan!

Build a complete meal and exercise plan to fit your weight loss goals

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Strive For 5

Parents can play a key role in preventing childhood weight gain and obesity. Find out what you can do

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Adults & Weight Management

Being at a healthy weight can help you avoid many serious diseases, including high blood pressure and diabetes. Find out how making healthy eating choices and exercising regularly can help you manage your weight.

Kids & Weight Management

Help your children manage their weight. Learn how to be a nutritional role model and encourage them to make healthy lifestyle choices.

 

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