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Managing Weight

We're committed to helping you and your families manage your weight and lead a healthy lifestyle. We've developed many resources and interactive tools to help you in this process. Visit these areas of our site for more information.

 

Weight Management Topic Areas

My Weight Control Plan

Try the Quaker Weight Control Plan!

Build a complete meal and exercise plan to fit your weight loss goals

learn More

Strive For 5

Parents can play a key role in preventing childhood weight gain and obesity. Find out what you can do

learn More

Adults & Weight Management
Being at a healthy weight can help you avoid many serious diseases, including high blood pressure and diabetes. Find out how making healthy eating choices and exercising regularly can help you manage your weight.
Kids & Weight Management
Help your children manage their weight. Learn how to be a nutritional role model and encourage them to make healthy lifestyle choices.

 

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