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Adults & Weight Management

Whether you want to lose a few pounds or just want to maintain your current weight, we can help! Let us show you how making healthy eating choices and exercising regularly can help you achieve your weight management goals.

 

Adults & Weight Management Topic Areas

Take weight off your mind with Weight Control Oatmeal from Quaker

A great addition to your weight management plan!

Adults & Weight Management Resources

Quaker Weight Control Plan
The Quaker Weight Control Plan lets you build a complete meal and exercise plan customized to fit your unique weight management goals. Create your custom plan today!
Lose Weight Gain Health
Being overweight puts you at risk for many serious diseases, including heart disease and diabetes. Learn how you can lower your risk for these diseases by eating a healthy diet and being physically active.
Nutrition & Healthy Eating
There's more to weight loss and maintenance than simply counting calories. Find out why you also need to pay attention to the nutritional value of the foods you choose.
Exercise & Weight Loss
Regular physical activity is an essential part of an effective weight management program. Read on to learn how as little as 30 minutes of physical activity each day can help you improve your health.

 

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