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Living Well

Living well is all about balance — eating a healthy and nutritious diet, exercising regularly and properly managing any health concerns. Achieving this balance is often easier said than done, though. Don't worry, we're here to help! We have a large collection of articles and tools to help you on your path to a healthy lifestyle.

Select from the topics below to learn more about living well.

Featured Articles

It's Not Too Late to Adopt a Healthy Lifestyle
Did you know that making even small changes to your lifestyle can have a big impact on your health?
Diabetes and Weight Loss
Find out why dieting can be a delicate balancing act for people with diabetes.
Tips for Packing a Safe and Healthy Picnic
Keep these helpful tips in mind before you pack your next picnic basket.

From the Quaker Community


The smell of oatmeal takes me back to when I was 9 and 10 years old and my mother cooking the "old fashioned" oatmeal that took a few minutes to cook. The perfect companion to this breakfast favorite was buttered toast and milk.

Living Well Topic Areas

Healthy Eating
Good nutrition is important to leading a healthy lifestyle. Let us show you how you can make food choices that are not only nutritious but also delicious!
Fiber & Whole Grains
Are you getting enough whole grains in your diet? Find out how the fiber in whole grains can help you improve your health.
Healthy Lifestyle
The lifestyle choices you make now can have a direct effect on your health in the future. If you need to make some changes to your lifestyle, we can help!
Fitness & Exercise
Being physically active is essential to your good health. Learn more about starting an fitness program and the many health benefits you will enjoy when you exercise regularly.
Women's Health
Women have unique nutritional and health needs that change throughout life. Learn more about what you can do to be healthy at any age!
Managing Diabetes
Living a healthy lifestyle is important if you have diabetes. Discover how eating a healthy diet and exercising regularly can help you manage your diabetes.
Health Tools
Be sure to check out the many useful interactive tools that are designed to help you improve your health.

 

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