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I'm Interested In… Managing My Weight

The number of people in the United States that are overweight or obese is reaching epidemic proportions. As a result, more and more people are taking a serious look at how they can change their lifestyle habits to help better manage their weight. If you are confused about what steps you need to take to manage your weight, we can help!

Whether you need to lose some weight or are already at your goal weight, we have many informative articles and other resources that can help you with your weight management efforts. The Quaker Weight Control Plan will help you create a complete healthy meal and exercise plan suited to your specific needs.

We also have many tips and tools to help you manage your family's weight.

If you would like to learn more about weight management, please click on one or more of the resources below.