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I'm Interested In… Improving My Eating Habits

You already know that eating a healthy diet can help you avoid many diseases, including heart disease and obesity, but you're probably confused about what changes you need to make to improve your diet. We can help!

The key to making lasting changes to your diet is to do it gradually. Try making one change a week, such as eating whole grain, heart healthy Quaker Oatmeal each morning for breakfast. Next week, try making a healthy recipe you've never made before. Over time, these small changes will add up to an overall healthy eating plan.

Find out more about improving your eating habits. Click on one of the resources listed below.